Effective Ways to Keep Your Mouth Healthy

One can assess your hygienic practices by looking at your mouth. A healthy mouth should be free from odor and plaque. By visiting the dentist on a regular basis, various oral-health-related concerns can be prevented.

However, not all people can afford a dental visit. One economical way of keeping the mouth healthy is by taking oral probiotics. Examples of probiotic-rich foods are yogurt, soft cheeses, sour pickles, enhanced milk, kimchi, and sourdough bread.

You might also want to consider taking a higher dose of probiotic supplements.

What Effects Do Probiotics Have On Your Mouth?

Helps Prevent Plaque Build Up

There are different kinds of bacteria residing in the mouth. They are considered normal flora, which protects the mouth fro infection. However, if they grow out of number, they can cause plaque. By taking probiotics, you will be able to stop the growth of plaque-causing bacteria.

Helps Fight Bad Breath

Nobody wants to have bad breath. Halitosis, in medical term, is a result of bacteria in the gut and mouth. Fortunately, some types of probiotics have the ability to reduce the number of bacteria causing bad breath. 

Prevents Gingivitis

Gingivitis is a gum disease characterized by tender gums, sensitive teeth, and swelling of the gums. A study was made and showed that a high dose of probiotics can help improve the symptoms of gingivitis. 

Prevents Oral Cancer

Oral cancer is not a joke. Once you hear the big C, the next thing that comes to mind is a fright. A few studies were made and showed that probiotics can actually help reduce the possibility of oral cancer.

Decrease Inflammation

Gum-related diseases cause inflammation of the oral cavity. Probiotics can actually help decrease inflammation of the oral cavity. A daily intake of oral probiotics can help decrease oral inflammation. 

Are Probiotics Safe?

Probiotics are generally safe. However, if you are someone who is susceptible to infection, then you should consult your doctor first before starting a high dose of probiotics. Pregnant women, elderly, and children should seek clearance from their primary care physician first before taking a high dose of probiotics. Always remember that although probiotics are okay for your mouth health and gut health, there are instances when your doctor has to make the last say. Always ask your doctor’s advice before taking a high dose of oral probiotics or other supplements.

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