How Much Sleep Does Your Kid Really Need?

We all know that getting enough sleep every single night is very important for our health. But have you ever taken some time to sit down and think about how much sleep does your kid really need in order to have a productive day? There is absolutely no doubt about it – when it comes to both our physical and our mental health, getting enough sleep is very important. But that is not all! Our sleep quality can really affect the way we move through our everyday life. That being said, if you are a parent, it is very important for you to know just how much sleep your kids need to get every single night.

You may or may not already know this, but children do a big amount of developing in their sleep. This is especially the case with babies. And since kids tend to be incredibly active every single day, getting enough sleep every day is very important for them. The amount of sleep that your kids need to get every day largely depends on their age.

When we sleep, our bodies undergo a big transformation. Some body composition experts say that when we sleep, our cells replenish and rebuild, and our internal organs do their work to metabolize energy. When it comes to kids, the body transformation that they experience is on a completely different level!

Newborns and Infants

Babies spend the most of their time sleeping. So, if your baby is one week old, make sure that he or she gets 16 or 17 hours of sleep every single day. And if your baby is between one and four months old, make sure that he or she gets between 14 and 16 hours of sleep on a daily basis. Babies that are between four and 12 months old should sleep for 12-16 hours per day.

Toddlers and Preschoolers

At this stage, kids are even more active, which is why keeping track of their sleep schedule is even more important than before. That being said, one to two-year-old kids should get 12-14 hours of sleep, and three to five-year-old kids should get 11-13 hours of sleep every single day. And once again, make sure to take good care of this schedule.

Grade Schoolers

As the kids grow up, they tend to stay up a little bit longer. However, they still need to get enough sleep each day. That being said, if your kid is 6-12 years old, make sure that he or she gets between 6 and 12 hours of sleep per day.

Top 3 Health Benefits of Swimming

Swimming is considered to be a great exercise for pretty much everything. The reason why swimming is such a great exercise is because you get to enjoy all the benefits of an aerobic workout, and on top of that, swimming doesn’t cause any damage to your joints. That being said, swimming is a great exercise that can be done by pretty much everyone, including both children and adults. Swimming is utilized by athletes to stay strong and keep fit, especially when recovering from some sort of injury. What’s so good about this exercise is the fact that you don’t need to have any fancy equipment – it is just you and water.

Swimming has a whole lot of benefits, including some truly fascinating health benefits. For example, swimming is an exercise that can help improve your muscle definition and strength. If you have ever tried to swim from one side of pool to another, you know how much energy it can take, right? That is why swimmers experience increased muscle strength throughout the entire body. While running is good for building leg muscles, swimming is an exercise that keeps more muscle groups busy throughout the entire session. When you swim, almost every part of your body is active, including your arms, legs, and back, as well as your stomach. With that said, here are top three health benefits of swimming!

Swimming Can Help You Stay Flexible

Just like we already said a couple of seconds ago, swimming is an exercise that can easily replace pretty much any aerobic workout out there. Swimming requires you to utilize pretty much every part of your body to stay on the surface. Repetitive stretching of your limbs can significantly improve your flexibility.

It Can Make You Smarter

Every single exercise is great for the mind, but did you know that swimming can actually make you smarter? So, how can swimming do such a great thing? Well, here’s just one example! Swimming can help you develop better math skills. That is because swimmers usually calculate the distance swum, and as we all know, calculating involves math.

Improving Your Sleep

Swimming can help you sleep better at night. This is great news for those who are suffering from insomnia. Swimming is a great exercise that is accessible to all kinds of people. That being said, swimming is a great choice for adults who just can’t sleep well at night. So, if you are dealing with insomnia or any other sleep-related issue, maybe you should start swimming more often.